This book explores the impact of vegetables and nutrition on visual health, providing practical advice to improve and protect vision naturally. It highlights essential vegetables like spinach, kale, carrots, and sweet potatoes, which are rich in nutrients such as lutein, zeaxanthin, and vitamins A, C, and E, playing a crucial role in preventing eye conditions like age-related macular degeneration and cataracts. The book debunks common myths about food and vision, distinguishing scientific facts from popular misconceptions. In addition to vegetables, it recommends incorporating fruits, nuts, seeds, and omega-3-rich fish for a comprehensive approach. The book offers a personalized action plan to include these foods in daily routines and emphasizes the importance of a healthy lifestyle to maintain good vision throughout life.
Alimentation, E-book, Education, Ophtalmologue, Opticien, Optométriste, Santé Visuelle
Top 10 essential vegetables for eye health: Protect your vision naturally!
20 €
This book provides guidance on improving visual health through nutrition, focusing on vegetables rich in eye-healthy nutrients like lutein, zeaxanthin, and vitamins A, C, and E. It offers practical tips for incorporating these vegetables into daily meals, debunks myths about diet and vision, and presents a personalized action plan to maximize vision benefits. The book encourages a healthy lifestyle, including fruits, nuts, seeds, and omega-3-rich fish, to naturally protect and enhance vision.
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