Tired Eyes? Discover the best natural and simple remedies for comfort and clarity

This book, ‘Tired Eyes? Discover the Best Natural and Simple Remedies to Regain Comfort and Clarity’, offers natural solutions to relieve eyestrain, a growing problem in our digital age. It explores the main causes of eyestrain, such as prolonged screen use, poor lighting and bad posture habits. The book suggests simple exercises such as the 20-20-20 rule, hot and cold compresses, and herbal remedies such as chamomile and cornflower to soothe tired eyes. It also highlights the importance of a diet rich in vitamins A and C, omega-3 fatty acids and adequate hydration in preventing dry eyes. Drawing on expert advice and personal accounts, this practical guide helps you incorporate these habits into your daily routine to maintain clear, comfortable vision over the long term.