This e-book, « Nourish Your Eyes: The 10 Key Fruits to Improve Your Vision Daily, » explores the vital role of nutrition in maintaining and enhancing eye health. It covers the importance of key nutrients like vitamins A, C, E, lutein, and zeaxanthin, found abundantly in fruits such as blueberries, oranges, kiwi, and papaya, which protect the eyes from conditions like cataracts and age-related macular degeneration (AMD). The e-book offers practical tips on incorporating these fruits into daily meals and provides recipes to make this process easy and enjoyable. It also debunks common myths about food and vision, highlights other essential foods like leafy greens, nuts, seeds, and omega-3 rich fish, and emphasizes the importance of a balanced lifestyle. A personalized action plan and tracking tools help readers consistently apply these dietary changes, promoting long-term eye health and overall well-being.
Alimentation, E-book, Education, Ophtalmologue, Opticien, Optométriste, Santé Visuelle
Nourish your eyes: The 10 key fruits to improve your vision daily.
20 €
This e-book, « Nourish Your Eyes: The 10 Key Fruits to Improve Your Vision Daily, » highlights how specific fruits rich in vitamins and antioxidants can protect and enhance eye health. It provides practical tips for integrating these fruits into your diet, debunks myths about food and vision, and explores additional eye-healthy foods like leafy greens, nuts, seeds, and omega-3-rich fish. With a personalized action plan, readers can easily adopt these dietary changes to support long-term vision and overall well-being.
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